What the IOMYN provides
By joining the network you will have access to:
- Regular workshops with well-known off island tutors, such as Zoe Knott, Ruth White, Geoff Powell and Philip Xerri.
- A quarterly newsletter bringing you the latest news, events and seasonal favourites.
- Annual in-service training days so that teachers can gain CPD points without having to go off the Island.
- First Aid Courses with St. John Ambulance
- Spring and Autumn local days to showcase local teachers.
Styles of Yoga
The network promotes and encourages different styles of yoga
Hatha Yoga
Purifying the body and the mind through asanas, mudras, pranayama and kriyas.
Ashtanga Vinyasa Yoga
The practice of the 8 limbs. Vigorous and energetic bringing focus to the breath.
Kundalini Yoga
Seeks to awaken the energy and release the dormant power within.
Iyengar Yoga
Brings precision and alignment to the yoga practice through deep understanding and the use of props.
Hot Yoga
Heat and humidity prepares the body for movement and to sweat out toxins.
Yin Yoga
Quiet and mindful practice. Stretching the body and calming the mind.
International Yoga Day
Sue Woolley discusses IYD
Goat Yoga
Watch some of our members trying out a little goat yoga
